Personal

Training Services

Imagine waking up each day feeling refreshed. Imagine ending a long day with energy to spare.
Exercise and a balanced lifestyle can make high energy a daily reality for you. I can help you with:

Personal Training - Ready To Get Started?

In studio private personal training session $60

In studio, online or telephone nutrition counselling $60

              Get Started today with our        

                   FEEL THE RESULTS                                               PROGRAM    

  • Nutritional Assessment and Recommendations                      based on your goals
  • Physical Activity Assessment       
  • Personal Workout Program
  • On-going Nutrition Counselling
  • Personalized Email Support
  • Lean Muscle Mass and Body Fat analysis
  • Before and after photos and Full Measurement Tracking
  • 10 Personal Training Sessions  
  • 1 Nutrition Counselling Session                                                                                                $499

Quick Start Package for new clients

  • 60 minute nutritional counselling session
  • Two 60 minute training sessions
  • Personalized training program design, complete with manual
  • Personalized Nutrition Plan                                                           $199

           

Personal Training Packages include program binder and gym tote bag.        

Regular Training Rates available for existing clients.

10 sessions $400

20 sessions $700

All sessions are available in my clean, bright studio. I will work with you to help you set goals and meet those goals. Using a combination of weight training, stability ball moves, fat burning workouts, nutrition counseling and a cardio workout plan you can achieve lasting results. Have access to your own printable workout routines, weight loss tracker. The healthy way to lose weight is actually by eating to lose weight. How does water make you lose weight? Find out!

 Follow the links above for more details about the techniques I use in my training routines, healthy weight loss tips , weight loss charts, weight lifting workouts ,foods to help lose weight and safe weight control methods I advocate. Check out my Resources page or read my Newsletter for even more tips and information about living well.

Remember, before undertaking any exercise program, always consult your doctor.

  
 

24 hour cancellation policy in effect or full session fee will apply.

Contact Rose to book your first appointment today!

 

 

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