Resources

Download Par-Q FormIt is required that you fill out the Par-Q form prior to engaging in a serious fitness regime in order to determine whether you should speak to your doctor before increasing your level of physical activity
Nutrition Tracker Diaryhelps you to record your food and water intake, and physical activity on a weekly basis
Stretching DiagramsStretching is recommended after any physical activity. Here are stretches targeting the main muscle groups of the body.

Links to inspire you, challenge you and heal you

Isagenix Lifestyle Products(www.roseparr.isagenix.com)
The Arthritis Society of Canada (http://www.arthritis.ca)
Heart and Stroke Foundation of Ontario (http://www.heartandstroke.on.ca) Helpful hints on managing high blood pressure,cholesterol,heart conditions and quitting smoking.
Canadian Diabetes Association (http://www.diabetes.ca)
Wellington Holistic Network (http://www.wellingtonholisticnetwork.com) A dedicated group of holistic practioners promoting wellness through a wide variety of services
MP3 Walking Downloads itunes or http://www.kathysmith.com
BMI www.nhlbisupport.com/bmi
Nutriton, calorie,exercise tracker software(http://getwiththeprogram.org/webstore.html)
Back to Basics Health Care Centre(www.backtobasicscentre.com)
Massage Therapy by Krista Braiden(krista@vitalitychiropractic.ca)
The Running Works(www.therunningworks.com) Guelph's top running, walking and triathlon store, staff is trained in gait analysis for a custom fitting shoe.
Anne Harauz, Spirit-filled Healing ( www.spiritfilledhealing.net )
Reiki Master, Intuitive Healer. Helping you Transform your life.
Eating Well with Canadas Food Guide (http://www.hc-sc.gc.ca)
Reflexology Donna Smith-Holst of Footloose www.grandreflex.com
Gluten Free Baking, Kelly's Vegan cupcakes and baked goods www.kellysprague.ca
Fresh Green Juicing available daily www.yogawithchantalle.com
Hot Yoga, infared sauna bed, chi machine http://mokshayogaguelph.com
Vicky Weiler, Naturopath, guelphnaturopathicmedicalclinic.blogspot.com