- Download Par-Q FormIt is required that you fill out the Par-Q form prior to engaging in a serious fitness regime in order to determine whether you should speak to your doctor before increasing your level of physical activity
- Nutrition Tracker Diaryhelps you to record your food and water intake, and physical activity on a weekly basis
- Stretching DiagramsStretching is recommended after any physical activity. Here are stretches targeting the main muscle groups of the body.
Links to inspire you, challenge you and heal you
- Isagenix Lifestyle Products(www.roseparr.isagenix.com)
- The Arthritis Society of Canada (http://www.arthritis.ca)
- Heart and Stroke Foundation of Ontario (http://www.heartandstroke.on.ca) Helpful hints on managing high blood pressure,cholesterol,heart conditions and quitting smoking.
- Canadian Diabetes Association (http://www.diabetes.ca)
- Wellington Holistic Network (http://www.wellingtonholisticnetwork.com) A dedicated group of holistic practioners promoting wellness through a wide variety of services
- MP3 Walking Downloads itunes or http://www.kathysmith.com
- BMI www.nhlbisupport.com/bmi
- Nutriton, calorie,exercise tracker software(http://getwiththeprogram.org/webstore.html)
- Back to Basics Health Care Centre(www.backtobasicscentre.com)
- Massage Therapy by Krista Braiden(email@example.com)
- The Running Works(www.therunningworks.com) Guelph's top running, walking and triathlon store, staff is trained in gait analysis for a custom fitting shoe.
- Anne Harauz, Spirit-filled Healing ( www.spiritfilledhealing.net )
Reiki Master, Intuitive Healer. Helping you Transform your life.
- Eating Well with Canadas Food Guide (http://www.hc-sc.gc.ca)
- Reflexology Donna Smith-Holst of Footloose www.grandreflex.com
- Gluten Free Baking, Kelly's Vegan cupcakes and baked goods www.kellysprague.ca
- Fresh Green Juicing available daily www.yogawithchantalle.com
- Hot Yoga, infared sauna bed, chi machine http://mokshayogaguelph.com
- Vicky Weiler, Naturopath, guelphnaturopathicmedicalclinic.blogspot.com